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Our Best!

Below you will find a collection of our best articles about training for everything from the 5K to the Marathon and more. We share specific training advice, tips on gear, nutrition, and whole bunch more.

If you’re looking for race specific guidance, use the navigation above, or click on these links - 5K, 10K, Half Marathon, Marathon.

Nutrition for Runners: 4 Simple Reminders

3 Reasons to Stop Doing a 20 Mile Long Run

twin cities marathon starting line first marathon

What you Need to Know About the Final 4 Weeks Before your First Marathon

How to Maximize your Marathon Long Run

half marathon training plan

Two Training Plans to Run your First or Fastest Half Marathon

Crowd of female runners at a race

How to run a faster 5k or 10k

How to Mentally Recover from a Marathon

How to Prepare the Week before a Marathon

What you Should Know About Tapering for a Marathon

2013 twin cities marathon start

5 Things you may have Forgotten to Include in your Marathon Training

run pacer holding the 1:30 sign at the lake minnetonka half marathon

How to Run your Fastest Half Marathon

2013 get in gear race recap

What you should know about Minnesota’s largest 10k

three tips to running a faster half marathon

Three tips to Running a Faster Half Marathon

Running a 5k in Mnneapolis

Why and How you Can Run a 5k

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Why and How you Can Run a 5k

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FEATURED EVENTS

Mankato Marathon - October 16

Mankato Marathon - October 16

Gopher to Badger - August 13

Chocoholic Frolic - October 2

TC 5K 10K - October 8

Marathon Weekend - October 8, 9

Unleash the SHE - October 23

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Recent Posts

  • The October 2016 Minnesota Race Calendar
    August 12, 2021
  • Unfinished Business Part III: A Guest Post by Stan Morris
    August 11, 2021
  • The Burpee Workout for Runners
    August 10, 2021
  • 20 Tips to Become a Trail Runner
    August 8, 2021
  • Why you Should Run The 2016 Chocoholic Frolic St. Paul
    August 5, 2021

Featured Events

Gopher to Badger Half Marathon
Nutrition for Runners: 4 Simple Reminders
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Recent Posts

  • The October 2016 Minnesota Race Calendar
    August 12, 2021
  • Unfinished Business Part III: A Guest Post by Stan Morris
    August 11, 2021
  • The Burpee Workout for Runners
    August 10, 2021
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