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Injury Prevention

When you’re running a lot, or even a little, injuries are bound to happen. Find our best injury prevention advice and resources for knees, feet, sore muscles, and everything in between. We also highlight injury prevention tools and recovery methods.
Can’t find something? Let us know about topics, injuries, and other information you’d like to see here.

What you Should know About Kinesiology Tape

4 Self-Massage Tools for Runners

How Massage Self-Treatment Can Help Sore Muscles: Part 1

mplsrunning chat logo

Let’s Talk About Injury Prevention

The Importance of Hip Extension for Runners

active release techniques on runner

Active Release Techniques® For Pain Relief

How to use Cross Training While Injured

black forest smoothie for muscle soreness

How to Soothe Sore Muscles with a Magnesium Smoothie

massage tent after Twin Cities Marathon

4 Race Recovery Tips

running shoes sitting in the grass

How to Stay Active While Injured

Graston technique on patient

How Graston Technique can Treat Running Injuries

How you can Limit Injuries With Good Shoes

5 Tips to Help you Get Hydrated

girl chi running up a hill

What you Should know About Chi Running Part 2

How to Limit Injuries and Increase Efficiency with Custom Orthotics

kid running

What you Should Know About Chi Running - Part 1

What You Should Know About Plantar Fasciitis

Achieve Optimal Performance With Chiropractic Care

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Recent Posts

  • Too Sick to Run? How to Know What’s Best for Your Body
    December 13, 2021
  • An Easy Jambalaya Recipe for Runners
    December 11, 2021
  • Third Time’s the Charm in Chicago: A Breaking BQ Project Update
    December 6, 2021
  • Guest Post: Make Your Next Gym Workout Fun
    December 4, 2021
  • Find Your Next Race with our 2018 December Race Calendar
    November 29, 2021

Recent Posts

  • Too Sick to Run? How to Know What’s Best for Your Body
    December 13, 2021
  • An Easy Jambalaya Recipe for Runners
    December 11, 2021
  • Third Time’s the Charm in Chicago: A Breaking BQ Project Update
    December 6, 2021

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400 S 4th St #401, Minneapolis, MN 55415
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