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Injury Prevention

When you’re running a lot, or even a little, injuries are bound to happen. Find our best injury prevention advice and resources for knees, feet, sore muscles, and everything in between. We also highlight injury prevention tools and recovery methods.
Can’t find something? Let us know about topics, injuries, and other information you’d like to see here.

overtraining prevention

Prone to Overtraining? Try these Prevention Strategies

injury free

5 Things I Do to Keep Myself (Mostly) Injury-Free

injured runner

Musings of an Injured Runner: Listening to Your Body When It Matters

blisters

How to Minimize Your Chances of Getting Blisters

plantar fasciitis

How a Foot Massager Can Help With Plantar Fasciitis

Hip-Opener Yoga Poses

Hip-Opener Yoga Poses for Runners

Cross-Train

Why You Really, Really Need to Cross-Train

Benefits of Soft Tissue Maintenance

The Benefits of Soft Tissue Maintenance Post Run

Indoor Cross-Training

Do Something! Ideas for Indoor Cross-Training

it-band-article

What to Know About your IT Band

runners-legs

Why You Need a Physical Therapist

bath-tub

Battle of the Baths: Epsom Salt vs. Ice

Runners-at-TC-1-Mile

5 Things Runners Can Do to Prevent Breaking Down with an Injury

Stretching for Runners

Stretching for Runners: What’s the Deal?

Octane Fitness Zero Runner

How to Run Without Impact: The Zero Runner from Octane Fitness

Runners feet - basic foot care for runners

Basic Foot Care for Runners

2 massage tools for runners

2 Massage Tools Every Runner Needs for Sore Muscles

KT Tape Pro Review1

Product Review: KT Tape Pro

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Meal planning guide for runners txt

The Runner’s Meal Planning Guide

$9.99

Buy Now

Recent Posts

  • Too Sick to Run? How to Know What’s Best for Your Body
    December 13, 2021
  • An Easy Jambalaya Recipe for Runners
    December 11, 2021
  • Third Time’s the Charm in Chicago: A Breaking BQ Project Update
    December 6, 2021
  • Guest Post: Make Your Next Gym Workout Fun
    December 4, 2021
  • Find Your Next Race with our 2018 December Race Calendar
    November 29, 2021

Recent Posts

  • Too Sick to Run? How to Know What’s Best for Your Body
    December 13, 2021
  • An Easy Jambalaya Recipe for Runners
    December 11, 2021
  • Third Time’s the Charm in Chicago: A Breaking BQ Project Update
    December 6, 2021

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